Welcome
Appointment Request
First Visit Forms
About
Our Services and Hours
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Contact Us
Chiropractic
Acupuncture
Emotional Wellness
Nutritional & Wellness Products
About the Practitioner
Patient Stretches
Firm Profile
Testimonials page 1
Schools Testimonials
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More Patient Testimonials
My Journey to Doctorhood
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Thoughts about Chiropractic
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Patient Stretches

Here are some stretches that Dr. Tom would like for you to do to aid your transition towards health.

Note: please contact Dr. Tom if you would like to begin streches that were not give specifically to you as some streches could cause injury based on your specific issue.

Stretches Towards Health

    

This series of wrist streching exercises were given to me years ago by my martial arts instructor after I severely injured my wrist. 

He said do these exercises every day for a year and my wrist problem will take care of itself.      He was right.        

Download Wrist stretching exercises.mov



Spicer Wellness Center 2009

|Welcome| |Appointment Request| |First Visit Forms| |About| |Our Services and Hours| |Driving Directions| |Contact Us| |Chiropractic| |Acupuncture| |Emotional Wellness| |Nutritional & Wellness Products| |About the Practitioner| |Patient Stretches| |Firm Profile| |Testimonials page 1| |Schools Testimonials| |FAQ| |More Patient Testimonials| |My Journey to Doctorhood| |Community Education| |Thoughts about Chiropractic| |Links to Wellness|