Patient Stretches
Here are some stretches that Dr. Tom would like for you to do to aid your transition towards health.
Note: please contact Dr. Tom if you would like to begin streches that were not give specifically to you as some streches could cause injury based on your specific issue.
Stretches Towards Health
This series of wrist streching exercises were given to me years ago by my martial arts instructor after I severely injured my wrist.
He said do these exercises every day for a year and my wrist problem will take care of itself. He was right.
